Creating More Mindful Experiences
Navigating the Holiday Season After Birth Trauma, Loss, or a Difficult Year
Christmas can be a tender time for parents facing miscarriage, stillbirth, or infant loss. This post offers gentle guidance, remembrance ideas, emotional support tools, and ways to create space for healing during the holiday season.
A New Month, A Closing Year: Finding Stillness, Community & Space for Rebirth
As a new month begins and the year draws to a close, many of us feel the urge to slow down, reflect, and reconnect. With so much happening across the world — from Sudan to Congo to Palestine — this season invites us to honour community, embrace stillness, release what we’ve carried, and make space for renewal.