Creating More Mindful Experiences
A New Month, A Closing Year: Finding Stillness, Community & Space for Rebirth
As a new month begins and the year draws to a close, many of us feel the urge to slow down, reflect, and reconnect. With so much happening across the world — from Sudan to Congo to Palestine — this season invites us to honour community, embrace stillness, release what we’ve carried, and make space for renewal.
Caring for a Preemie at Home: Practical Support for Those Early Weeks
Bringing your premature baby home is a huge milestone — and a big adjustment. This guide offers compassionate, practical advice on caring for your preemie at home, supporting feeding and sleep, creating a safe environment, and looking after your own wellbeing during this unique stage.