Creating More Mindful Experiences
Breastfeeding Basics: How to Tell If Your Baby Is Getting Enough Milk
In this basic guide, we’ll cover how to tell your baby is getting enough milk, what’s considered “usual,” and when to seek extra support.
Black Maternal Health in the UK: Navigating Pregnancy and Childbirth with Dignity and Equity
Pregnancy should be a time of joy, but for Black women in the UK, systemic inequalities, cultural barriers, and gaps in maternity care can turn it into a stressful and sometimes dangerous journey. From higher rates of maternal complications to challenges with breastfeeding and postpartum mental health, Black mothers often navigate unique hurdles. Empowerment, culturally competent care, and strong support networks—including doulas and informed family members—are key to ensuring safer, more positive birth experiences.
Love, Community, and Black Maternal Mental Health: Nurturing Mothers in the UK
Pregnancy is more than a medical journey—it’s a deeply human one. For Black mothers in the UK, love, community, and mental wellbeing are essential. Discover how circles of support, self-care, and shared wisdom empower mothers through pregnancy, birth, and postpartum.
Struggling with Breastfeeding? How Mental Health Plays a Role
Breastfeeding can be joyful, but it can also feel overwhelming, exhausting, or anxiety-inducing. This guide explores the emotional side of breastfeeding, offering practical tips, professional support options, and strategies to protect your mental health while feeding your baby.
Understanding the Perineum: A Comprehensive Guide
The perineum is a crucial but often overlooked part of the body, nestled between the vagina and anus (you could understand why it get’s overlooked). This area is composed of a complex network of muscles, connective tissues, nerves, and blood vessels that play a vital role in various bodily functions, particularly during childbirth.